Reflection, not rigidity, seems to be critical to tracking effectively. You can't tie what you're recording to an expectation, or you will alter your emotional relationship to what you're observing

This seems akin to mindful awareness.

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Merveilles

Merveilles is a community project aimed at the establishment of new ways of speaking, seeing and organizing information — A culture that seeks augmentation through the arts of engineering and design. A warm welcome to any like-minded people who feel these ideals resonate with them.