The belief "veganism is natural for humans" is not harmless. There don't seem to be any bioavailable plant-based sources of b12. If you were to live that belief, you can get permanent nervous system damage vegansociety.com/resources/nut

"There is only one reliable test for a B12 source - does it consistently prevent and correct deficiency?"

A more extensive article from former vegan Chris Kresser: chriskresser.com/what-everyone

"A study from Tufts University found that 40 percent of people between the ages of 26 and 83 have plasma B12 levels in the low normal range, a range at which neurological symptoms can occur"

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aaa wtf he recommend a dose 5x higher than what I'd get from the average pill here (he recommends at least 250mcg) but doesn't cite that part

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Dr Greger advocates 50mcg on one page nutritionfacts.org/topics/vita and 250mcg (or 2500mcg weekly) on another nutritionfacts.org/2011/08/30/
I'm gonna call it for 250 I guess

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Merveilles is a community project aimed at the establishment of new ways of speaking, seeing and organizing information — A culture that seeks augmentation through the arts of engineering and design. A warm welcome to any like-minded people who feel these ideals resonate with them.