I've completed my musing about Effective Time (ET), came out of it with something simple and actionable

If you start the day with N hours of ET, you can effectively work on tasks until you've exhausted those N hours

But there are also a variety of things, variable by person, that affect your ET pool

For example:
- meetings eat my ET at ~2x
- social validation replenishes my ET at an unknown rate
- discovering something inspiring gives me ~.5h of ET

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