Last night I read over about 2 years worth of journaling.

It was exceptionally valuable. I was able to clearly see patterns of what works best for me in terms of lifestyle choices. And on questions I’ve gone back and forth on with mixed emotions, I was able to see which direction actually made me happier.

Very illuminating. Regular journaling, highly recommended.

> Regular journaling, highly recommended.

Big agree! It's basically like taking a selfie of your brain, and it makes it a lot easier to see how you've changed as a person over time

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