This month I reached one year of daily qigong practice. I haven't missed a single day since April 2020. Feeling quite chuffed about that.
@glyph what routines do you do ?
I was trained in yi-quan kungfu, and sometimes I still do the postures of yi-quan training + “eight pieces of brocade” (that I mostly learned on YT)
"eight pieces of silk brocade" is the sequence i've been doing :) i'd like to learn other routines at some point.
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