I have trouble keeping habits up, but my theory is that if I track them better, I'll keep them more consistently. Does that match with your experiences?

@icco but tracking is itself a habit, which has proven hard (for me!) to maintain over time

i like to pin up new habits on previously stable habits, like doing something before/after lunch, directly after waking up and so on

@icco but i think you're also on to something, what is tracked (or rather just kept *in view*) is improved upon, almost magically

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