I’ve ordered a pair of clubbells to get me motivated to exercise outside. It’s quite different from traditional weight lifting. The idea is to use lighter weights, but with a displaced center of gravity that puts a strong emphasis on torque.

While less adapted to hypertrophy training, workouts involve wider ranges of motion and much more mobility. I’ve got a shoulder injury that needs some love, so it might be helpful. And swinging heavy steel clubs in the garden sounds like a lot of fun.

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