I’ve ordered a pair of clubbells to get me motivated to exercise outside. It’s quite different from traditional weight lifting. The idea is to use lighter weights, but with a displaced center of gravity that puts a strong emphasis on torque.
While less adapted to hypertrophy training, workouts involve wider ranges of motion and much more mobility. I’ve got a shoulder injury that needs some love, so it might be helpful. And swinging heavy steel clubs in the garden sounds like a lot of fun.
Revel in the marvels of the universe. We are a collective of forward-thinking individuals who strive to better ourselves and our surroundings through constant creation. We express ourselves through music, art, games, and writing. We also put great value in play. A warm welcome to any like-minded people who feel these ideals resonate with them.