Health anxiety Show more
A book I've found helpful is The Upward Spiral - it outlines the various parts of the brain that are part of the anxiety circuit and how to alter them.
I have found the best strategy for me is to engage my prefrontal cortex by doing something productive in the moment of anxiety.
Since my anxiety centers around chest discomfort I remind myself it's not as scary as I think it is then do stretches
Revel in the marvels of the universe.