that urge to fill space by checking the phone can happen when accustomed to doing things with an objective: "can't just sit and breathe, gotta *accomplish* something".

with practice it's possible to see gaps as a gift (like running into an old friend) and celebrate the opportunity to focus on the whitespace (or darkspace) without expectations or well-defined start and end times.

when something compels us to action, we are free to move on.

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