that urge to fill space by checking the phone can happen when accustomed to doing things with an objective: "can't just sit and breathe, gotta *accomplish* something".
with practice it's possible to see gaps as a gift (like running into an old friend) and celebrate the opportunity to focus on the whitespace (or darkspace) without expectations or well-defined start and end times.
when something compels us to action, we are free to move on.
Revel in the marvels of the universe. We are a collective of forward-thinking individuals who strive to better ourselves and our surroundings through constant creation. We express ourselves through music, art, games, and writing. We also put great value in play. A warm welcome to any like-minded people who feel these ideals resonate with them.