Follow
This is handy, whenever I remember it exists: "You feel like shit" https://philome.la/jace_harr/you-feel-like-shit-an-interactive-self-care-guide/play/index.html
"This is meant to be an interactive flow chart for people who struggle with self care, executive dysfunction, and/or who have trouble reading internal signals."
@slisne @ghost_bird I wasn’t quite in the space where I needed it just now, but I went through the first questions, and it reminded me that I hadn’t drunk anything today
I’ve had some water, and poured the coffee that I’d forgotten I’d made