This is handy, whenever I remember it exists: "You feel like shit"

"This is meant to be an interactive flow chart for people who struggle with self care, executive dysfunction, and/or who have trouble reading internal signals."

@slisne @ghost_bird I wasn’t quite in the space where I needed it just now, but I went through the first questions, and it reminded me that I hadn’t drunk anything today

I’ve had some water, and poured the coffee that I’d forgotten I’d made

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